• DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health.
  • Less common are the two-em dash (⸺) and three-em dash (⸻), both added to Unicode with version 6.1 as U+2E3A and U+2E3B. The figure dash ‒ has the same width as a numerical digit; most fonts have digits of equal width. It is used within numbers (e.g., the phone number 555‒0199), especially in columns, for maintaining alignment.Its meaning is the same as a hyphen, as.
  • Version 2.2.0 - released July 6th, 2016 Version 2.3.0 - released September 2nd, 2016 Version 2.4.0 - released December 21st, 2016 Version 2.4.1 - released February 1st, 2017 Version 2.5.0 - released April 27th, 2017 Version 2.6.0 - released September 1st, 2017 Version 2.6.1 - released October 11th, 2017 Version 2.6.2 - released October 12th, 2017.

Date: 5/13/20

Dash is very small, weighs next to nothing - my load: 3 credit cards, 2 ID's, 4 medical insurance-type cards & folding cash - at about 1/2 the size/bulk of my old 'small' wallet, with RFID protection to boot. Room for more, but that's all I need.

Current Firmware Release #: v2.3.1

Replaces Release #: v2.2.1

Notable Features:

  • Trainer Control:
    • Connect to ANT+ FE-C enabled trainers.
    • New trainer control data field.
    • Control resistance and active trainer workouts using interactive data fields.
    • Disable control and use the device in view-only mode to display trainer data.
  • Interactive Data Fields: Fields with additional options will show a cog icon in the bottom left corner for 10 seconds.

Improvements:

  • Enter custom wheel sizes for speed sensors using the text editor.
  • Sensor data preferences (power source, cadence source, and movement source) moved to profile settings (previously in the individual sensor menu).
  • Increased resolution for elevation recording from 2m to 20cm.
  • Sensor limit increased from 10 to 14 for ANT, 12 for Bluetooth.
  • Added sensor limit notification.


Bug Fixes:

  • Dash no longer goes to sleep while a ride is active.
  • Actual kilojoule values are reported.
  • Phone notification snooze setting now resets after a ride.
  • Adjusted power and T-score remain accurate over longer rides.
  • Dash powers off after 1 hour of sleep regardless of phone notifications.
  • Power2Max Bluetooth connection repaired.
  • Sensor disconnect and reconnect no longer results in a big power spike when the user starts pedaling before reconnect.
< Bartending

Measurement is among the most important tasks in bar-tending and due to the diverse systems of measurement around the world perhaps the most confusing for a project such as ours. This page lists common liquid measurements in terms of fluid ounces and their metric equivalents.

Dash

Dash 4000 Monitor

Common bar measurements[edit]

Dash 4 0 2 Sezonas

TermMeasurement (US)Measurement (Metric)
1 partany equal partany equal part
1 dash (*)1/32 fl. ounce0.92 mL
1 splash (**)1/5 fl.ounce5.91 mL
1 teaspoon (tsp)1/6 fl. ounce4.93 mL
1 tablespoon (Tbsp.) or 'count'1/2 fl. ounce14.79 mL
1 pony1 fl. ounce29.57 mL
1 jigger1 1/2 fl. ounces44.36 mL
1 shot (†)1 1/2 fl. ounces44.36 mL
1 snit3 fl. ounces88.72 mL
1 wineglass4 fl. ounces118.29 mL
1 split6 fl. ounces177.44 mL
1 cup8 fl. ounces236.58 mL
1 pint (pt)16 fl. ounces473.17 mL
1 fifth25.6 fl. ounces
(1/5 gallon)
757.08 mL
1 quart (qt)32 fl. ounces946.35 mL
1 gallon (gal)128 fl. ounces3785.41 mL
(*) The 'dash' is a variable measurement with no formally agreed upon definition at this moment.
(**) 'splash' - a 20oz bottle of soda containing a 'splash' of real juice contains 1% juice = 0.2oz juice
(†) A 'shotglass' is usually 1.5 ounces, but sometimes 2 ounces with a measuring line at 1.5 ounces. You can also buy (in US) 'short shot' glasses or 'pony shots' which are 1 ounce. Pony shots are usually used with martinis, manhattans, and rob roys.


Dash and fill[edit]

Dash 4000 Manual

Dash 4000

Some recipes call for a small amount or 'dash' to taste. A dash can be loosely defined as 1/6 teaspoon or about 1 mL, essentially the smallest amount one is able to pour from a dasher (a device which fits in the mouth of a bottle to slow the flow of liquid) or dasher bottle (a bottle equipped with such a device).

When instructed to 'fill' with a given spirit or mixer it is presumed that you are working in a glass of the given size and should, after adding the cocktail's other ingredients, 'top off' or fill the glass as instructed. If your recipe lists no specific glassware it may assume a standard highball glass of eight to ten ounces.

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